This 2-Minute Sunny Side Up Egg Will Change Your Mornings (2025)

FAQs

What is a trick you can do for sunny side up eggs so that they will cook more evenly? ›

Cover the pan: Covering the pan with a lid helps the eggs cook more evenly by gently steaming the tops without flipping. Use fresh eggs: Fresh eggs have sturdy protein in their whites helping them hold their shape better while cooking compared to older eggs.

Are Sunny-Side-Up Eggs Healthy? Yes, eggs are a good source of high-quality protein, vitamins B12 and D, and minerals like selenium and choline. They also contain healthy fats.

Sunny side-up eggs are also commonly referred to as "dippy eggs" or "dip eggs" by Pennsylvania Dutch people living in central Pennsylvania, in parts of Ohio, and in Pittsburgh mainly due to the practice of dipping toast into the yolk while eating.

Over easy: The egg is flipped and the yolk is still runny. Over medium: The egg is flipped and the yolk is only slightly runny. Over well: The egg is flipped and the yolk is cooked hard.

Cracking the eggs directly into aluminum foil will keep them from sticking to the bottom of the pan. You'll be able to easily flip and turn your eggs, ensuring they reach the right level of done-ness before taking them out of the pan. Plus, clean up is so much easier!

Kelsey explains that this technique helps you avoid rubbery whites and underdone yolks, because steam from the water helps the eggs cook evenly, transferring heat all the way through to the tops of the eggs. That means you don't need to flip your eggs — or risk breaking those delicate yolks.

All that being said, eating eggs is generally super healthy, no matter which way you cook them. So you may just want to cook and eat them in the way you enjoy the most and not obsess over the small details.

If you're trying to cut down on the calories, then your best option is to go with either a poached or a boiled egg. This is down to the cooking methods, which don't require any additional ingredients or oils.

They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

Eggs are incredibly healthy if you cook them well enough to kill bacteria but without overcooking them to destroy important nutrients. When frying them, it's important to use oil that has a high smoke point. And it's best to use natural, pasture-raised eggs, combined with lots of vegetables.

Is the yolk raw in a sunny side up egg? ›

A sunny-side up egg is cooked undisturbed until the whites are just barely set, and the yolk is still raw and translucent. Over-easy eggs are flipped “over” to lightly sear the top of the egg, containing the still-runny yolk in a package of set whites.

bright and cheerful. It's not always easy to be sunny side up. [mainly US]

💡 Using a flashlight in a dark room we can see if the egg has been scrambled correctly because it'll have a darker red color. By cooking these eggs in boiling water for 6-7 minutes and shelling them in cold water, we will have all yellow hard-boiled eggs with no yolk inside, in other words, scrambled hard-boiled eggs!

Place your eggs in the water. If your eggs sink to the bottom and lie flat on their sides, they are very fresh. If your eggs stand on one end at the bottom, they are a few weeks old, but still fine to eat. If your eggs float to the surface, they are no longer fresh.